Evaluating Your Health Bucket with Kathleen Trotter

 Is the goal or the habit more important? Often when we are working towards a health or fitness goal, so much can stop us or side line us or throw us off track.In this episode,  fellow health and fitness expert Kathleen Trotter and I talk about how to ‘evaluate’ your ‘health bucket’.Listen in for actionable strategies to handle boredom, creating awareness around unhealthy habits or thoughts and how to approach ‘variety’ in keeping you inspired and motivated towards your goals.GUEST LINKSwww.kathleentrotter.comKathleens books:Finding Your Fit & Your Fittest Future Self https://www.kathleentrotter.com/shop/PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS