Eve Decker: Brahma Viharas as Antidotes to Negative Judgments

from Eve Decker's most recent Dharma talks (Insight Meditation Community of Berkeley) · host Eve Decker

(Insight Meditation Community of Berkeley) The Brahma Viharas ("Divine Abodes") are practices we can use to wisely meet the moment. In the context of negative judgments, each of these practices (lovingkindness, compassion, appreciation and equanimity) has a particular gift to give. This talk explores these beautiful qualities and how we can practice them when negative judgments arise.

Episode metadata supplied by the publisher feed · Published Jul 7, 2022

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Eve Decker: Brahma Viharas as Antidotes to Negative Judgments

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