EPISODE · Oct 26, 2022 · 55 MIN

Eve Decker: Disidentifying from Non-Helpful Thoughts

from Eve Decker's most recent Dharma talks (Insight Meditation Community of Berkeley) · host Eve Decker

(Insight Meditation Community of Berkeley) Peace can be available when we learn not to take our own thoughts personally. The Buddha taught "non-attachment to views"; which can include momentary views about ourselves, others and life that upset us. A look at some concrete ways to practice non-identification from non-helpful thoughts.

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