Eve Decker: Knowing and Meeting Your Own Needs As an Act of Compassion

(Insight Meditation Community of Berkeley) Many of us learned, for multiple reasons, to ignore our own needs. While this may support being of service to others in the short term, in the long term we can burn out and become resentful if we don't know what our authentic needs are and endeavor to meet them. We are each our own primary caregiver, and how we meet and respond to our own version of Universal Human Needs makes a big difference in how consistently available we can be to others. Using the skills of mindfulness, interconnection, compassion, and more, we can bring awareness and warmth into how we take care of our own needs. Hope to see you! Warmly, Eve