Eve Decker: Meeting Painful Mental/Emotional States with Compassion

(Insight Meditation Community of Berkeley) The Buddha said that "Hatred will never end by hatred, by love alone will it end". He also taught that we can exacerbate our suffering with the stories and beliefs we have going on in our minds. The remedies he shared to cope with suffering fall under the umbrella terms 'wisdom' and 'compassion'. Join Eve for a look at some specific teachings and practices to help us work with painful mental/emotional states.