Eve Decker: Motivating Yourself with Compassion Rather Than Criticism

(Insight Meditation Community of Berkeley) Many of us have learned to motivate ourselves with self-criticism. At what price? Negative criticism is a form of aversion - one of the three "poisons" to well-being taught by the Buddha. We can practice and get better at motivating ourselves with self-compassion instead. Join me for an evening of exploration and practice with self-compassionate motivation.