EPISODE · Oct 12, 2023 · 49 MIN
Eve Decker: Self-Compassion as Skillful Response to Difficult Emotions
from Eve Decker's most recent Dharma talks (Insight Meditation Community of Berkeley) · host Eve Decker
(Insight Meditation Community of Berkeley) Learning or deepening a capacity to meet our own difficult emotions with compassion rather than reactivity helps us move toward wise action or letting go, depending on what may be needed.
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