Eve Decker: Supporting our Peace with Mindfulness of Thoughts

(Insight Meditation Community of Berkeley) Join Eve Decker for an exploration of the why and how of increasing our capacity to experience and offer peace through mindfulness of thoughts. "As contemplation deepens, the seemingly solid, stable mind reveals itself to be a stream of mental acts flashing in and out of being, coming from nowhere and going nowhere, continuing in sequence without pause."- Bihhhu Bodhi "Watch the thought and its ways with care, And let it spring from love Born out of concern for all beings… As the shadow follows the body, As we think, so we become." - Buddha