Evelynn LeVasseur: Health Is Happiness

How are you caring for your physical and mental health? What does happiness look like in your life?    We often confuse fitness and health with a physical transformation journey, but health is truly about how you feel. Fitness and health are how you handle stress, how you love your family, how you show up for others, and how you define happiness.   In today’s episode of the IRONWIFEY Podcast, we sit down with transformational nutrition coach and speaker, Evelyn LeVasseur.   Evelyn is a #Moderation365 and hormonal fat loss nutrition coach, certified group and personal trainer, and has a specialization in behavioral change. She also holds a BA in Psychology and a Master’s degree in Education.   As the owner of Evelyn LeVasseur Fitness, a company that focuses on helping busy, overwhelmed moms reach their health goals without dieting or deprivation, Evelyn realized after almost 19 years of dieting, that focusing on food and exercise alone was not addressing the root of her weight issue. She had to switch gears and treat herself as a whole woman, not just focusing on the outside.   Evelyn now helps her clients in the very same way by letting every woman know that she can want to change her body and love it at the same time. Most importantly, if we want our children to grow to be strong, self-loving, and confident, we must be willing to live that way for ourselves. We can’t just wish better for them, we have to show them what happiness looks like.   This episode is brought to you by IRONWIFEY Magazine -- The online faith-based women’s publication written by women, for women. IRONWIFEY Magazine portrays lifestyle lessons through a God-centered lens, tackling everyday situations in the areas of Faith, Prayer, Lifestyle, Business, & Relationships. As Iron Sharpens Iron, So One Woman Sharpens Another. To learn more and contribute your writing gifts, visit: https://ironwifeymagazine.com/   Connect With Evelyn On Social Media  Sign up for her self-paced video course "Stepping Into Your Healthiest Self":  http://www.evelynfit.com/walkwithme Instagram: @evelyn_levasseur_fitness  | https://www.instagram.com/evelyn_levasseur_fitness/ Website: https://evelynfit.com/   #Evelyn LeVasseur #EvelynFit #IronWifeyPodcast  STAY UP-TO-DATE WITH ALL THINGS IRONWIFEY:   Instagram: @ironwifey_ | @ironwifeymagazine |@deargodimgrateful   Twitter: @ironwifey_   Facebook: @ironwifey   Website: https://www.ironwifeymagazine.com   Youtube:https://www.youtube.com/channel/UCXMtm6cJFQ9e17QfauGE7gA Dear God I’m Grateful Podcast   Apple Podcasts: https://podcasts.apple.com/us/podcast/dear-god-im-grateful-podcast/id1551878116   Spotify: https://open.spotify.com/show/3av1kWIqwMkFiNaoBqKnTf?si=62a459caa08749bb Red Circle: https://redcircle.com/shows/dear-god-im-grateful