Even Warriors Need Rest

Come and listen to our Host, Gia-Raquel Rose for our "Determined, Not Distracted” Podcast Series. This mini-series serves as your blueprint for a high-impact year, distilling success into three non-negotiables: Goal Clarity, Resilience, and Commitment. By sharpening your focus, hardening your mental toughness, and anchoring your habits in discipline, you’ll shift from chasing temporary inspiration to achieving unstoppable, year-long momentum. Gia-Raquel Rose, owner of Airs Above Yoga, LLC and a real estate sales associate in Tewksbury, New Jersey has had a love for horses stemming from early childhood. Growing up in “horse country” afforded her the privilege of beginning to ride from the tender age of four. It was a childhood illness, which brought her riding aspirations to an abrupt halt. It took twenty years before she was able to reunite with her long lost passion for horses and their ability to heal. In that time, she received a Bachelor of Arts in Corporate Communication from Arcadia University and became a twice two hundred hour certified yoga instructor in both Hatha and Vinyasa. It was the loss of her mother, Rose, to breast cancer, which ultimately shifted her trajectory from the corporate world to the internal work for which yoga, as a practice, is renowned.We explore why rest is a strategy, not a setback, and how small, steady choices rebuild momentum after a draining season. Then we break down Warrior I–III with clear alignment, smart modifications, and a simple flow that turns intention into action.• choosing rest to recover from overwhelm• clearing space at home to quiet the mind• sustainable resolutions that start small• listening to energy and honoring fatigue• Warrior I fundamentals for lift and focus• Warrior II alignment for hip opening and release• Warrior III balance with wall and strap options• safe sequencing from grounding to expansion• micro goals that build confidence and consistencyFor more goodness, follow me on all the socials at Above the Ground Podcast and visit my website, airsaboveyoga.comPlease feel free to share the same with your loved onesYou can find us on Spotify, Odyssey, Apple, Amazon, iHeartRadio, or anywhere else that you feel guidedFor more Divas That Care Network Episodes visit www.divasthatcare.com