Evening Exercise, Poor Sleep, and Resting Heart Rate

What this episode covers

Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering your resting heart rate (RHR) may be one of the most powerful strategies for longevity and overall health. WHOOP Study: https://www.nature.com/articles/s41467-025-58271-x Connect: X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram: https://www.instagram.com/bryanjohnson TikTok: https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:58 - New Whoop Study 13:30 - Exercise vs Sleep 16:04 - Is Resting Heart Rate The Most Important Biomarker? 28:50 - How To Lower Resting Heart Rate? 40:36 - Building A Wind-Down Routine 45:44 - What’s A Good Resting Heart Rate?

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Frequently Asked Questions

How long is this episode of Bryan Johnson Podcast?

This episode is 53 minutes long.

When was this Bryan Johnson Podcast episode published?

This episode was published on June 22, 2025.

What is this episode about?

Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering your resting heart rate (RHR) may be one of the most powerful strategies for longevity and overall...

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