EPISODE · Nov 30, 2020 · 22 MIN

Evening Meditation

from Behind the Scenes of Happiness · host Christoph Spiessens

A spacious and sincere mindfulness meditation to help you unwind after a busy day. Includes breath and body focus as well as a loving-kindness practice. Recorded live during a Calm with Christoph mindfulness meditation event.  Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need full attention on something else. If you feel uncomfortable in any way during the meditation it is advisable to stop the practice and consider trying again another time.

Episode metadata supplied by the publisher feed · Published Nov 30, 2020

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Evening Meditation

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