Evening Meditation for Sleep

Here are two new videos that I’d love to share, one to start your day with presence, and the other to help you end it with peace.The first is a gentle evening meditation — a way to wind down, breathe deeply, and rest well. It’s a soft, grounding practice to support you as the day ends.The second is a short reflection on Yoga Sutra 1.12: abhyāsa-vairāgyābhyām tan-nirodhah — which speaks to the importance of regular practice and non-attachment. Click here to listenThis teaching has shaped the way I approach my own practice. I often think of it like planting seeds: roots come before fruit, and it all takes time, care, and trust. Both are now available on my YouTube channel. I’d love for you to listen and use them.Namaste. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit pathwayyoga.substack.com/subscribe