Evening Meditation: Peaceful Reflection and Gratitude

A quiet walk back through your day at the end of it. The good bits and the hard bits, both worth a thank you before you sleep.About 13 minutes with Steven Webb's calm voice. Perfect for the evening.We start at the moment you woke up and move slowly through the day. You stop on a couple of small joys, a decent coffee, a stranger's smile, a thing you actually finished. Then the harder moments, not to pick over, just to notice what they taught you. It works a bit like journaling, except you do it in your body, and it settles you for sleep.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee