Evening Resets for Type 1 Diabetes, Better Overnight Glucose

SummaryBring less stress to bed, get smoother nights. Short evening routines can lower cortisol, improve sleep quality, and give your basal a fighting chance. Keywords: sleep, overnight glucose, bedtime stress, evening routine, CGM.What you’ll learnThree simple evening resets… phone-free 15, gratitude list, stretch and breatheWhy pre-bed stress drives overnight variabilityA five-minute plan you can repeat without perfectionTry this todayFive minutes before lights out… no phone, one stretch, one breath pattern, one line of gratitude.ResourcesReset Bingo card and newsletter: yourbestt1dyear.comSponsorBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.orgConnectInstagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.comBooks on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories