Evening Wind Down Meditation

Welcome to your evening wind down meditation! How…

An episode of the Roaming Yogi Guided Meditation Podcast podcast, hosted by Natalie Perez, titled "Evening Wind Down Meditation" was published on April 12, 2019 and runs 9 minutes.

April 12, 2019 ·9m · Roaming Yogi Guided Meditation Podcast

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Summary

Welcome to your evening wind down meditation! How many times have you taken your day to bed with you? Or how many times has your day followed you to bed, uninvited? This meditation is your invitation to release your day. To gift yourself the time and space to wind down. To sit with your day - without judgement or attachment - and to let it go. Release the day that’s already gone and make space for the day that’s to come.

Episode Description

Welcome to your evening wind down meditation! How many times have you taken your day to bed with you? Or how many times has your day followed you to bed, uninvited? This meditation is your invitation to release your day. To gift yourself the time and space to wind down. To sit with your day - without judgement or attachment - and to let it go. Release the day that’s already gone and make space for the day that’s to come.

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