EPISODE · Apr 4, 2026 · 6 MIN
Evening Wind Down - Yoga Nidra inspired 🦋♥️
Let the day go. This short, guided wind-down brings you out of the mind and back into the body, helping you release the day and settle into rest. A simple Yoga Nidra–inspired practice to close your day the same way it began: With awareness. With presence. With a quiet “thank you.”
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Evening Wind Down - Yoga Nidra inspired 🦋♥️
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This episode is 6 minutes long.
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This episode was published on April 4, 2026.
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