Event Restriction

In this podcast Tabitha talks about what she refers to as "event restriction."  Event restriction is when you anticipate eating more or resting at an event or time in the future, and therefore try to create a "buffer" by restricting more or compensating more via exercise in preparation.  Event restriction never works. Most people find that is actually makes eating and resting harder, so ironically you struggle even more when you actually get to the big day. Most commonly people event restriction in preparation for Christmas and the festive season.  Support this podcast via Patreon! You can support this podcast and ensure the continuation of it by pledging a patreon donation here: https://www.patreon.com/Eating_Disorder_Recovery_Podcast We want your feedback on these podcasts! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Subscribe to these podcasts in iTunes: https://itunes.apple.com/us/podcast/eating-disorder-recovery-podcast/id1138563928?mt=2 Community Links: Adults in recovery community Slack Group: http://tabithafarrar.com/slack-forum/ Facebook Community: https://www.facebook.com/EDMealSupport/ Please follow and like me :)