Event-specific Training for Running PBs
from Running with Dr Will Hosted by Dr Will O'Connor
One of the biggest mistakes I see runners make is ignoring specificity in their training. If you want to run a PB at your next event, you need to be ticking off event-specific workouts from two months out. What most people do is a random mix of volume, ambiguous intensity often referred to as “speed”, some group runs (typically grey zone), and then a couple of workouts they found online from Strava, social media or a free plan… that they never followed. The truth is…. You don’t need to work on your speed... ...because marathons aren’t fast. Read the full blog - https://www.drwilloconnor.com/blog Follow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnor Stalk my training on Strava - https://link.drwillo.com/strava-profile Links and resources to help your running. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans Head to https://link.drwillo.com/reigniteyourrunning to apply for my group coaching program that hands intermediate runners the advanced level, personalised and scientifically-backed ‘here’s how you do it’ repeatable runner’s road map, so they can master the workout ‘why,’ consistently increase speed and leap towards their next PB in record time.
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