Ever Felt Lonely in a Crowded Room? You're Not Alone

In this episode, we’re diving into the hidden epidemic of loneliness and how it impacts your mental health, physical health, emotional well-being, and even your environment. Whether you’re single, married, working from home, or scrolling through social media feeling disconnected, this one’s for you.You’ll learn:What loneliness really is (and how it’s different from just being alone)The link between loneliness and chronic illnessWhy social media can make us feel more isolatedSurprising stats on loneliness and suicide in the U.S., UK and AustraliaHow being lonely in a relationship is more common than we admitBut this isn’t a doom and gloom podcast. We’re also talking real-life, practical solutions, including three simple things you can do today to feel more connected and support others who might be struggling too.If you’re craving deeper connection, this episode is your reminder: you’re not broken and you’re definitely not alone.Send us Fan MailOnce a month, I host a free guided journaling practice for women whose stress, anxiety, and overthinking are getting in the way of better sleep.We meet live on Substack at 9PM Eastern. Our next session is August 5. We spend a few minutes getting all the crap that's running through your head onto paper, then I guide you through a short somatic practice to help you wind down for the night.It's free for Substack subscriberSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo