Ever New Joy: Meditate for Calm and Clarity

from The Yoga Hour · host theyogahour.com

Beginning or returning to a regular meditation practice is one of the most powerful things you can do to transform your life. Host Dr. Laurel Trujillo discusses the benefits of meditation as well as the nuts and bolts of how to establish or re-establish a meditation practice.

Episode metadata supplied by the publisher feed · Published Dec 30, 2023

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Ever New Joy: Meditate for Calm and Clarity

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