Ever wondered how an archaeologist becomes a somatic therapist? 🧐 Let's dive into Dr. Sarah Coxon's incredible journey!

Today, I want to share an amazing story with you. Meet Dr. Sarah Coxon. She spent a decade as an archaeologist, digging into the past because she felt modern culture was missing some ancient wisdom. But academia wasn't the right fit for her. 🏺 While writing her PhD on creativity, she discovered yoga and the profound wisdom our bodies hold. This revelation led her to leave academia and dive into teaching yoga full-time, eventually transitioning into somatic therapy. 🌿 It's an inspiring journey of following your passion and listening to your body. Curious to learn more? Somatic attunement is like mindfulness, but with a focus on recognizing our bodies as landscapes. It's about listening to the felt sense – those subtle signals our bodies send us. This practice isn't a one-time thing; it's a lifelong journey. 🌿 Even if you practice yoga or meditation, there's always more to learn. It's about taking small, doable steps every day to tune into your body. Trust me, your body will guide you towards deeper healing and resilience. 💪✨ Ready to start your somatic journey? Listen to today's episode to find out how. To connect further with Dr. Sarah Coxon you can check out her podcast series that she mentions here or over on IG at her handle @DrSarahCoxon