Every Bite Impacts Your Hormones: The 9 Foods That Balance Them Naturally | Ep 48

Most women are told their only options for hormone issues are birth control, hormone replacement, or just “living with it.”In this episode, Andrew and Kat break down nine foods that actually support hormone balance naturally - explaining what they do, why they work, and how to use them to look and feel your bestThis is your guide to using food as your first line of defense for PMS, cravings, low energy, and more.Because every bite impacts your hormones and the right ones can change everything.(00:02) Why food is your most powerful hormone-balancing toolReady to make sense of your symptoms and hit your goals for life? Get more info on our Alta360 program here - https://altaforlife.com/alta360applicationOrder a comprehensive functional lab here - https://app.altaforlife.com/labsoverview(after checkout, you'll get a confirmation email and text. Mention this podcast in your reply and you'll get a free interpretation call with Kat)Get your free Gut Health Assessment - https://atosolutions.typeform.com/to/VhvLsjG2to get a step by step plan to feel less stuckFollow Andrew https://www.instagram.com/andrewhayeslife/Follow Kat https://www.instagram.com/katbestwellness/