every Day Atmung (9 Minuten) - ganz bei dir den Tag starten

from GLOW UP & GROW - Deine tägliche Begleitung für dein strahlendes Ich · host Manuela Diemer

Happy Day ☀️🌬️ Deine every Day Atmung für eine Verbindung zu dir, deinem Körper, Fokus für den Tag.dein Atem - dein Fokus 〰️ PS: Bitte übe diese Atmung nur in deinem eigenen Wohlgefühl aus. Und wenn du schwanger bist überspringe die Luftanhalte-Phasen und atme normal weiter.Lass mir gerne einen Kommentar da und erzähl mir, wie dir diese Folge gefallen hat – ich freue mich von Herzen auf dein Feedback. Alles Liebe, Deine Ela ⁠Meine Coachings⁠⁠Breathwork Termine ⁠⁠⁠Webseite⁠⁠⁠Instagram⁠

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This episode is 8 minutes long.

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This episode was published on October 30, 2025.

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