EVERY Music Major NEEDS to Learn THIS About Practicing Healthily! With Dr Kayla Solomon

Send us a textIt’s not every day that you get a musician who is an injury prevention expert as well as a former intercollegiate athlete on your show!While Dr. Kayla Solomon has never experienced a playing injury on trumpet, she has experienced many as an athlete, and that journey among other experiences helped her explore the world of injury prevention and recovery.Join Kayla and I as we discuss topics like practicing strategies to keep you healthy, how burnout influences injury, and how to avoid burnout by LIVING YOUR LIFE!We talk about how teachers can help students stay healthy by how they encourage repetitionYou won’t want to miss this episode as Kayla will teach you how to optimize your musicianship through being YOU. ..and maybe being a potato every once in a while (:(Yep you read that right)Check out Dr. Kayla Solomon’s instagram page: @tpt_soloLearn more about Kayla’s journey hereCheck out her podcast about all things trumpet and content creating (the ChatTPT Podcast) with Dr. Marcus Grant here:Keep on keepin’ on and trust the process!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...