Every runner needs recovery weeks

from RUN with Coach Parry · host Coach Parry

Running is addictive, and yes it would be nice to build and build every week. However, are bodies are not machines, they need recovery. On this episode of the Ask Coach Parry podcast, Lindsey tells you how important it is for all runners to include recovery weeks. Some runners need more than others, but everyone needs them. Read More · Training Programs · www.CoachParry.com

Episode metadata supplied by the publisher feed · Published Feb 8, 2016

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Every runner needs recovery weeks

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