Every Stitch Is Proof of Connection: A Conversation with Meg Burke of Cuerd@s

What if a tiny stitched dot on a piece of clothing could help someone feel grounded, supported, and connected?In this episode, Meg Burke, founder of Cuerd@s, shares how a deeply personal act of care for her sibling grew into a nonprofit creating tactile grounding clothing and unique mental health workshops across the country.We explore the mental health impact of sensory grounding and self-soothing and Meg shares how embroidery became a form of intentional community building - creating spaces where people can connect, open up, and talk about mental health in a low-pressure, human way. Cuerd@s believes that every stitch is proof of connection and seeks to remind people that they are not alone. Connect with Meg Burke & Cuerd@sWebsite: wearecuerdos.comInstagram: @wearecuerdosMusic Credit: Nathan Byrne with Reel Byrne MediaTo support guts’ work, visit our ⁠⁠⁠website: www.gutsnonprofit.org Note: The information in this podcast is for educational and informational purposes only and is not medical/therapeutic advice. Such information is not intended nor otherwise implied to be mental health advice or a substitute for mental health advice, diagnosis, or treatment from a mental health or medical professional. If you become distressed and need support, call 988 to access the free 24/7 Crisis Hotline, call 911, or visit your nearest emergency room.