Everybody can be healthy - with Bre Colley PT & sports nutritionist

In this episode of the Tomorrow Is Not Today podcast, host Kingsley welcomes Bre, a fitness professional, to discuss what it means to be fit and healthy. They explore the different perspectives and goals individuals may have when it comes to fitness, emphasizing the importance of defining one's own definition of fitness and working towards achieving it. Tune in to gain insights on how to live a physically, mentally, and emotionally healthy life.Bre has been a part of the Health & Fitness industry for over 5 years now and is a qualified Personal Trainer & Sports Nutritionist. Becoming a coach has allowed her to fulfil her passion to help others. Her mission is to create a sustainable & flexible approach for each individual to live a healthier lifestyle. Health has so many variables to unpack & discover. By paying more attention to the fundamentals & needs, we can achieve results that last.[00:01:07] What is fit and healthy? [00:06:29] Steps and reducing dementia risk. [00:09:14] Results from exercise inconsistency. [00:10:45] Benefits of strength training. [00:15:21] Sugar and ADHD [00:18:19] The challenges of eating healthy. [00:22:01] Eating cleaner with alternative ingredients. [00:26:13] Highly palatable and addicting foods. [00:29:16] Yuka app for product scanning. [00:33:12] Progress, not perfection. [00:37:00] Body image and lifestyle choices. [00:40:21] Body positivity and role models. [00:43:17] The ultimate tomorrow. [00:47:28] Tiny tweaks for better results.You can contact Bre, Coached by Bre at:www.coachedbybre.comhttps://www.linkedin.com/in/bre-colleywww.Instagram.com/coachedbybrewww.facebook.com/coachedbybreTiktok @coachedbybreThanks for listening and taking the time to create the life you want.We'd love to hear your story of how you're creating the life you want.Thanks for listening and taking the time to create the life you want. I'd love to hear your story of how you are creating the life you want.Connect with us on https://www.linkedin.com/in/kingsley-colley/https://www.facebook.com/tomorrowisnottodaylifehttps://www.instagram.com/tomorrow_isnot_todayhttps://www.tiktok/tomorrowisnottodayhttps://www.tomorrowisnottoday.com