Everyday Foods to Achieve and Maintain a Healthy Body Weight - with Dr. Neal Barnard

‘There are certain foods, when you bring them into your life, things begin to change dramatically’Dr. Neal Barnard shares remarkable insights from his groundbreaking research on nutrition, weight management, and chronic disease prevention. We discuss the everyday foods that can help you achieve and maintain a healthy body weight while promoting overall well-being. This is an inspiring conversation filled with practical tips and actionable advice that I know you’ll find valuable.One of the most influential voices in nutrition and disease prevention—Dr Neal Barnard is a leading clinical researcher with over 140 scientific publications on the benefits of a healthy diet, a best-selling author, and the founder of the Physicians Committee for Responsible Medicine. I was deeply honored that he traveled from Washington, DC, to join me for a live event in Exeter. I'm thrilled to share his wisdom with you today!I highly recommend Dr. Barnard’s latest book The Power Foods Diet :The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight LossConnect with Dr Neal Barnard on Instagram and Twitter/XOrder my new book: “What Your Doctor Isn’t Telling You About Food”Amazon UKWaterstones UK Easons IrelandBarnes & Noble US (release date July 14)US Australia and New ZealandUpdates and free guide "Build Your Healthy Plate" Join the mailing list Connect with Dr Alan Desmond  Instagram Threads Sponsored by Linwoods Healthfoods: Shop with 15% discount