Everyday Heart Routine - AMuscle Maintenance

What this episode covers

This equipment-free workout with Coach Kim will boost your heart rate and activate your metabolism - two vital factors in your effort to stay healthy. New guidelines released by the American Heart Association changed the standard for healthy blood pressure levels, and one of the best ways for you to avoid medical treatment for this condition is for you to MOVE everyday. Give this short session a try and contact Coach Kim at [email protected] if you need more help.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 19 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on November 14, 2017.

What is this episode about?

This equipment-free workout with Coach Kim will boost your heart rate and activate your metabolism - two vital factors in your effort to stay healthy. New guidelines released by the American Heart Association changed the standard for healthy blood...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.