Everyday is a battle with myself
from From Advocacy To Property Hosted by Peter Zhao
This was a difficult episode because I started this episode with a goal in mind but as I talked you will begin to hear my cognitive distortion disrupting my train of thought and attempt to hijack my positive mindset with negativity. In this episode I will also show you how I use mindfulness deep-breathing exercise to overcome anxiety attack. And you will hear me talking about mental health and personal hygiene.
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How long is this episode of From Advocacy To Property?
This episode is 20 minutes long.
When was this From Advocacy To Property episode published?
This episode was published on March 22, 2022.
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