Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

from Everyday Neuro: Psychology and Neuroscience Podcast

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 16 minutes long.

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This episode was published on January 31, 2020.

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