Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

Episode 18 of the Everyday Neuro: Psychology and Neuroscience Podcast podcast, hosted by Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher., titled "Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety" was published on January 31, 2020 and runs 16 minutes.

January 31, 2020 ·16m · Everyday Neuro: Psychology and Neuroscience Podcast

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Summary

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

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