Everyday Resilience - Body Building

Welcome back to Season 2 of my podcast. This season will see 12 full episodes, I'm keen to share through this season, adversity, bouncing back from life's challenges, everyday resilience - which usually comes with sharing difficulty, tragedy, being vulnerable. It can be heavy to discuss, heavy to hear, but I believe we are all human, and we connect through experience, although none of us can ever have the exact same experience we certainly walk similar paths - and knowing we are never truly alone on the path is often enough to help us to keep walking. When it feels dark outside, know that I or someone else is only steps in front or behind and between us all we will light the way.2016... listen now.Sending love and light.Remember, it all starts with a breath.If you need any support following this episode - please reach out - Body dysmorphia | Types of mental health problems | MindListen now...As always a huge thank you to my amazing producer Conor Sweetman - IG @conorsweetman.stories Hosted on Acast. See acast.com/privacy for more information.