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EPISODE · Feb 11, 2026 · 26 MIN

Everyday Resilience: Small Steps for a Stronger You

from State of Wellbeing, a podcast from South Dakota State University · host stateofwellbeing

In this episode of State of Wellbeing, host Kevin Sackreiter talks with Dr. Katelyn Romsa and graduate student Marianna Pavlis about what resiliency really means for students, faculty, and staff at SDSU. They explore common myths, everyday ways to strengthen resilience, and the importance of support systems, boundaries, and self‑care. A quick, meaningful conversation for anyone looking to grow through life’s challenges.

What this episode covers

In this episode of State of Wellbeing, host Kevin Sackreiter talks with Dr. Katelyn Romsa and graduate student Marianna Pavlis about what resiliency really means for students, faculty, and staff at SDSU. They explore common myths, everyday ways to strengthen resilience, and the importance of support systems, boundaries, and self‑care. A quick, meaningful conversation for anyone looking to grow through life’s challenges.

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Everyday Resilience: Small Steps for a Stronger You

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Frequently Asked Questions

How long is this episode of State of Wellbeing, a podcast from South Dakota State University?

This episode is 26 minutes long.

When was this State of Wellbeing, a podcast from South Dakota State University episode published?

This episode was published on February 11, 2026.

What is this episode about?

In this episode of State of Wellbeing, host Kevin Sackreiter talks with Dr. Katelyn Romsa and graduate student Marianna Pavlis about what resiliency really means for students, faculty, and staff at SDSU. They explore common myths, everyday ways to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this State of Wellbeing, a podcast from South Dakota State University episode?

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