Everyday Resilience: Small Steps for a Stronger You

from State of Wellbeing, a podcast from South Dakota State University · host stateofwellbeing

In this episode of State of Wellbeing, host Kevin Sackreiter talks with Dr. Katelyn Romsa and graduate student Marianna Pavlis about what resiliency really means for students, faculty, and staff at SDSU. They explore common myths, everyday ways to strengthen resilience, and the importance of support systems, boundaries, and self‑care. A quick, meaningful conversation for anyone looking to grow through life’s challenges.

Episode metadata supplied by the publisher feed · Published Feb 11, 2026

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Everyday Resilience: Small Steps for a Stronger You

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This episode is 26 minutes long.

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This episode was published on February 11, 2026.

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