Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game

from Everyday Systems Podcast · host Reinhard Engels

Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.

Episode metadata supplied by the publisher feed · Published Sep 27, 2023

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Everyday Systems #78: Spider Hunter, a CBT for Anxiety Game

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This episode is 19 minutes long.

This episode was published on September 27, 2023.

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