Everyday Wellness: Small Changes — Big Results!

— Yoga is the antidote to a life that feels like it is spinning out of control, a body that is in pain, a mind that feels scattered, overwhelmed or reaches for distractions. Small changes lead to big results and compound into a reality you want to live and feel. Christie Bloom teaches simple yet effective ways to take back control of your day and your life. Applying the right techniques with consistency will change your life and, in less time, than you may think! Valeria interviews Christie Bloom — She is the Founder of Christie Bloom Wellness, Experienced Registered Yoga Teacher, Certified Breath Therapist, Certified HeartMath Mentor, and Raindrop Therapist.  When Christie Bloom was around eight years old, she felt different. She had an urging inside her that she could live a blissful life even in the chaos. Christie believed you could get more out of life if you simply chose to. She came to learn that feeling good, happy and abundant was only accomplished when she lived in wellness and maintained her health and well-being. Christie had a whisper in her spirit that she could get what she wanted and reach her goals without actually knowing the way... She set goals for attaining things and she experimented in having what she desired through consistent thought, action and well-being. In time, she realized the joy wasn't about the stuff, it was about how it made you feel. Christie also discovered that she could choose to feel that way anytime she wanted to through simple practices of self-awareness and she lived a wealthy childhood on a pauper's pay cheque. As an adult, Christie had been sharing these mindfulness practices in several strategic ways that she invites you to participate in. Living well and living abundant is simple when you bring in a little bit of wellness every day, she will show you how. Christie Bloom offers an online and mobile Yoga Wellness experience designed to help you live your best life. She invites you to experience both virtual and in person therapies including: Yoga, Meditation, Breath Coaching, HeartMath, Mindset Coaching and more. Are you ready to live more? Feel better? You can experience the same results Christie has offered hundreds of clients. She will meet you where you're at and together we will begin your transformation. Along with many certifications, she is a 3x Yoga Studio Owner and Recipient of MindBody Online's Visionary Award 2018, a Wellness Industry Team Talent and Culture Lead, Corporate Wellness Speaker/Presenter, a Retreat Wellness Contributor, and a mother of 4. She was born and raised in Alberta, Canada and a true Canadian through and through. She is currently living in San Antonio, Texas. To learn more about Christie Bloom and her work, please visit: https://www.christiebloom.com/  — Christie offers a copy of her e-book SELF-AWARNESS IS YOUR SUPER POWER for free to anyone who books a free 15-minute consultation: https://www.christiebloom.com/book  — She also has a private FB group that offers free yoga classes, guided meditation, and other wellness related content. It is called The Well, here is the link; https://www.facebook.com/groups/824576166012137         — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.