Everyday Zen (3/9): Feelings

Daikan John Green continues our dharma seminar on Charlotte Joko Beck's Everyday Zen, in which Joko describes how sitting can be like opening a Pandora’s box — which looks still and pretty on the outside, but can release a swarm of intense feelings. How do we experience these feelings as they arise, without being caught by ‘emotion-thought’? _____________________________________________________________These talks are made possible thanks to donations from our worldwide community. If you find value in these teachings, please consider supporting our work at mountainrainzen.org/donate. A full archive of recorded teachings going back over ten years is free and accessible on our website.For questions and comments, contact [email protected].