Everyone Has Anxiety Now? Why? | The Truth About Depression, Trauma & Self-Diagnosis | Shivangi Desai Podcast

Why does it feel like everyone in Gen Z is talking about anxiety, depression and trauma? 🤔 Is Gen Z really facing a mental health crisis or is social media making us more aware of emotions we've never learned to process? In this powerful episode of Holistic Health with Shivangi Desai, we are joined by Zenia Bharucha, Counselling Psychologist and Co-Founder of Holistic Solutions. With over 10,000+ lives transformed, Zenia reveals the deeper causes behind anxiety, overthinking, emotional triggers and the growing mental health challenges faced by today's generation. 🎯 What You'll Learn:✅ Why so many people are self-diagnosing anxiety and depression✅ The hidden role of childhood experiences and emotional trauma✅ How social media affects mental health and self-perception ✅ Simple techniques to manage anxiety, fear, stress, and emotional overwhelm ✅ How Inner Child Healing, Clinical Hypnotherapy, and subconscious work can help you heal from the root cause If you've ever wondered why you're overthinking, feeling emotionally drained, constantly comparing yourself to others, or struggling to find inner peace, this conversation is for you. 🎧 Watch till the end - you may discover that the cause of your anxiety isn't what you think it is.Share this episode with your friends, siblings, parents, and anyone trying to understand the mental health challenges of today's generation. ▶️ Watch the full podcast: 👇Heal Emotional Trauma & Inner Child | Mental Health & Subconscious Healinghttps://youtu.be/-ps19nId_d0Boost your health with the power of Super Greens Antioxidants!:https://link.shivangidesai.com/SuperGreenAntioxidantsWant a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/DiscoveryCall Health Coach Webinar by Shivangi Desai Book Your Seat Now: https://link.shivangidesai.com/HCW💬 Do you think Gen Z is facing a real mental health crisis or a social media effect? Let us know in the comments. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1Whatsapp : https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B...#ShivangiDesai #FitBharatMission #HealthCoach #GenZ #MentalHealth #Anxiety #Depression #TraumaHealing #Overthinking #InnerChildHealing #SubconsciousMind #EmotionalHealing #SocialMedia #FitBharat