Everyone is an Athlete & We all Need to be Strong w/ Sam Johnson

Hello my Friends! And welcome  back to The Essential Strength Podcast! Our Partner on today's show is FNX Fit - maker of Rebalance Super Greens and tons of other amazing performance nutrition and supplementation products. Hitting this link RIGHT HERE or using the code "ESSENTIALSTRENGTH" will get you 15% off your entire purchase - protein, creatine, a sleep aid, some krill oil, pre-workout... it's all there and it's all Uhh-Mazing.   ........Today’s guest is Sam Johnson.  Native to Portland, Oregon, Sam is passionate about leading all people to live a sustainable, strong, healthy lifestyle.  He is the owner of Strength Farm in Southwest Portland, and has 10+ years of coaching experience as well as personally competing in the CrossFit Games, USAW Weightlifting Nationals, and numerous sports give him a unique perspective to help Athletes reach their Goals.  His prior experience as a Staff Sergeant in the United States Air Force for 7 years also gives him a unique perspective to help military members train to be mentally and physically prepared for service. No matter who you are or what you do, Sam believes Strength is for you.Sam recently turned all took all these experiences and forged them into a multi-disciplinary training system Called SFX Athletes that focuses on strength, speed, conditioning and mobility for building explosive performance in athletes. For everyone listening - if you would like to try a FREE 30 day trial of SFX Athletes, Sam has shared links for both Apple and Android users.Action PlanSam knows his worth. He knows that he has a system that works. A body of knowledge that is valuable, and he has the track record of success to back it all up. As he said plainly, he doesn’t give a damn what other people think of his methods, because his methods speak for themselves. I’d encourage each of you listening to take time this week to reflect on your areas of expertise, the concepts and skills you’ve poured yourself into and make an effort to give yourself some credit for that work. It’s all to0 easy to put more stock in what others think of us than what we think of ourselves, regardless of the evidence all around us. If you’re good at something, or great at something - give yourself the credit you deserve this week!.......Until next time - I wish you Strength and Good Health.Want more content? Follow Dr. David on Instagram: @dr.davidskolnik.dpt