Everyone needs a Thinking Partner! Erik Kruger and Steve Stavs conclude that coaching is now more important than ever before!

Erik Kruger is an International Keynote Speaker, Specialist Team Coach, Author and founder of Better Man. He has the biggest self-development following for men in Southern Africa and coaches CEO’s and executives from international blue chip companies. In this episode we explore how critical coaching can be to the performance of the individual and the team. Erik shares practical tips for leaders on how to improve performance. SHOW NOTESA stratosphere view on media consumption and how to ensure you add value to reinvent yourself at all timesUsing lock down for growth and developmentRe-imagining what business looks like after COVID- from decoding to encodingHow to build resilience irrespective of future uncertaintyWhy leaders of teams should use this time to build Hybrid VigorWhat do teams with Hybrid Vigor look like?Engaging the parasympathetic nervous systemUnderstanding why porting offline experiences to online experiences may lead to disappointmentChallenging our thinking- how to spot what isn’t changing when the human brain defaults to all that is changingThe key values that will shape the nature of work moving forwardWhat gives people psychological edge and tips to ensure you do your best workPractical approaches to dealing with the emotions of anxiety and fearErik’s top 3 tips to optimize performance and self-leadershipHow to value your performance and optimize your healthWhy everyone should have a coach and how to find a coachResourcesErik’s Lockdown Leadership Free e-book- leading teams through lock downhttps://erikkruger.com/wp-content/uploads/2020/04/Lockdown-Leadership-1.pdfPhill Nosworthy https://phillnosworthy.com/John Sanei https://johnsanei.com/Dan Pink https://www.danpink.com/Dan Pink’s book WHEN https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624/ref=as_li_ss_tl?ie=UTF8&qid=1501707098&sr=8-1&keywords=when+the+scientific+secrets+of+perfect+timing&linkCode=sl1&tag=danpink.com-recommendedbooks-20&linkId=2e2a4fc1e5ea5cb7008fd45bc0a350f9Dr Daniel Siegel: Name it to tame it https://www.youtube.com/watch?v=ZcDLzppD4JcCal Newport https://www.calnewport.com/Cal Newport book Deep Work https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/B01CYKUC9C/ref=sr_1_1?dchild=1&keywords=Cal+newport&qid=1587645306&sr=8-1Michael Breus- the Sleep Doctor https://thesleepdoctor.com/Take Dr Breus’s Sleep Chronotype Quiz https://thepowerofwhenquiz.com/Contact Erik Kruger: modernbreed.team or erikkruger.comJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZA; Twitter @Steve_StavsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/