Everyone wants to be a phoenix but nobody wants to get burned episode artwork

EPISODE · Mar 5, 2026 · 22 MIN

Everyone wants to be a phoenix but nobody wants to get burned

from BOUNDLESS Fitness Frequency · host Alexa Rukstela

Your BFF is BACK. Join me for a bestie conversation about the past 6 months. The crash out for the books.The heartbreak of realizing you’ve been living completely out of alignment.The messy and painful part of burning everything to the ground to start fresh.We get up close and personal, and I take you behind the scenes to how I ended the year of the snake to set me up for a firey new year fueled by a deeper mission.It’s been a lot, grab a tasty drink and listen to this like you would a memo from one of your girlfriends.

Your BFF is BACK. Join me for a bestie conversation about the past 6 months. The crash out for the books.The heartbreak of realizing you’ve been living completely out of alignment.The messy and painful part of burning everything to the ground to start fresh.We get up close and personal, and I take you behind the scenes to how I ended the year of the snake to set me up for a firey new year fueled by a deeper mission.It’s been a lot, grab a tasty drink and listen to this like you would a memo from one of your girlfriends.

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Everyone wants to be a phoenix but nobody wants to get burned

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Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Herd Mentality Alex & Morgan Neale If you don't understand word play, this isn't the podcast for you. Coach Alex and his wife/client Morgan, are here to adopt you into the Herd and drive you to the best version of yourself. We are not experts in anything, but believe in the value of community and healthy living. Listen weekly to follow our journey of fitness, competitions, coaching and overall life.Alex Neale: @neale_armstrongMorgan Neale: @mneale__ Explicit Be Marvelus (the mental fitness podcast) Marta Kagan If you’ve ever met someone who is genuinely thriving and wondered, What’s their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life. Explicit Hanging With Headlock D! Darren Tompkins Step into the electrifying world of the Hanging With Headlock D Podcast, where FUN takes center stage! Join us for thrilling discussions with an array of guests diving into two of these awesome topics: Pro Wrestling, Food Adventures, Hot Sauce Explorations, and Fitness. 🎙️ Explicit

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How long is this episode of BOUNDLESS Fitness Frequency?

This episode is 22 minutes long.

When was this BOUNDLESS Fitness Frequency episode published?

This episode was published on March 5, 2026.

What is this episode about?

Your BFF is BACK. Join me for a bestie conversation about the past 6 months. The crash out for the books.The heartbreak of realizing you’ve been living completely out of alignment.The messy and painful part of burning everything to the ground to...

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