Everything & The Gym | "Patience & Control" | Episode 3 of Season 4 James Perez

from Everything & The Gym · host Shelbi Browne

Welcome back to Everything & The Gym! In this episode, Shelbi sits down with her great friend James Perez—40-year-old fitness leader and personal trainer manager—to dive into a range of thought-provoking topics. What You’ll Hear in This Episode: The equation for discipline: Patience + Control = DisciplineWalking the fine line of perfect happiness The realities of training for HYROX—pushing limits together in the gymJames’ mission to live to 100 & the key factors for longevity Shelbi’s wild idea to apply for Big Brother!If you're passionate about fitness, personal growth, and pushing yourself to new limits, this episode is for you! Don't forget to subscribe and follow us on Instagram, Facebook, Spotify, and YouTube.Life is short—do something kind today! #EverythingAndTheGym #FitnessPodcast #HYROX #Longevity #Discipline

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This episode is 1 hour and 9 minutes long.

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This episode was published on February 18, 2025.

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