Everything Bench Press - My Benching History, Methodologies, Reflections, Ultimate Bench Press Guide

from The Life of Cortez · host thelifeofcortez15

In this episode I talk about everything bench press from my own origins and milestones, my client milestones, my own reflections and methodologies with bench pressing and I answer some questions on The Ultimate Bench Press Guide. Stay tuned for May 1st when I officially drop the guide!

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This episode is 41 minutes long.

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This episode was published on April 25, 2025.

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