Everything Falling Apart? Good!

The Turbulence Phase — What Nobody Warns You About Before a Major ShiftIn this deeply personal episode, Jennifer unpacks one of the most misunderstood experiences in the healing journey — the turbulence phase. The period of disruption, discomfort, and apparent chaos that happens right before a significant energetic or life shift. Drawing on science, personal story, and spiritual wisdom, Jennifer explains why the turbulence phase is not a sign that something has gone wrong — and why so many people quit right at the threshold of their breakthrough. If you've ever felt like healing was making things worse before it made them better, this episode is for you.Topics Covered:What the turbulence phase is and the science behind it (Ilya Prigogine, dissipative structures)What the turbulence phase actually looks like in real lifeWhy we quit right at the threshold of transformationThe spiritual dimension — dark night of the soul, shamanic dismemberment, Jungian nigredoSix practical tools for navigating the turbulence phaseWhat's waiting on the other sideThe Anchor and Trust practiceResources Mentioned:Ilya Prigogine — dissipative structures and complexity theorySt. John of the Cross — dark night of the soulCarl Jung — nigredo and individuationPeter Levine — Somatic ExperiencingBook a Session with Jennifer:https://www.deep-roots-wellness.com/schedulingConnect with Deep Roots Wellness:www.deep-roots-wellness.com