Everything Fat Loss - Back To The Basics - The Fundamental Concepts Of Fat Loss

In this episode I go back to the basics and do an information dump on the fundamental concepts of fat loss.  I talk all things calories, metabolism, macros, protein, carbs, fats and how it all works together to achieve fat loss. It's really quite a simple equation - or is it? I discuss why so many people struggle with fat loss and unpack a variety of less obvious factors that influence a person's fat loss journey. There's more to the struggle than merely lacking will power or discipline. Sometimes we need to deal with one or more of these more subtle elements before we can make some solid headway with the overall goal of fat loss. Hope this helps you as you navigate your own fat loss journey!