Everything Fat Loss - Pit Stop: WHY Do You Want To Lose Body Fat?

Here we go again gang! Join me today as we take just a slight pit stop into the questions of WHY you want to lose body fat this fall, before we dive into, fat loss, as a topic, head first!In this episode I discuss the 2 main reasons people tend to want to lose body fat. I try to drive home the importance of knowing which bracket you fall into because it should impact the how, when and what we do to get to that fat loss goal. There is a cost involved in fat loss and when we are aiming for health, the price is far worth the outcome. But when our goals are more aesthetically centered, the cost steepens and it's not always worth the price that must be paid. All this and more in today's episode of the Burns Fitness Podcast.