Everything Fat Loss - The Junk Food Trap: Quality vs. Quantity

An entire podcast episode all about junk food - doesn't really get better than that right?.Join me today as I do a deep dive into how junk food - or ultra processed foods - impact our ability to lose fat. We all know that to lose fat it all boils down to calorie balance. But are all calories created the same? Are there any advantages, when trying to lose fat, in trying to consume less processed foods over ultra processed foods? I share 4 specific loop hole advantages that exist regarding limiting your junk food intake and how these loop holes can impact your fat loss journey as a whole. All this and more in today's episode of The Burns Fitness Podcast.