Everything I Know About: Autogregulation & It's Application

An episode of the The Amir Fazeli Podcast podcast, hosted by Amir Fazeli, titled "Everything I Know About: Autogregulation & It's Application" was published on July 22, 2019 and runs 22 minutes.

July 22, 2019 ·22m · The Amir Fazeli Podcast

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Summary

Imagine if your body could tell you when to train hard and when to back off. Well guess what?! It can. Here are some of the pointers on autoregulation and how it applies to training and why it trumps a rigid program.

Episode Description

Imagine if your body could tell you when to train hard and when to back off. Well guess what?! It can. Here are some of the pointers on autoregulation and how it applies to training and why it trumps a rigid program.

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