EPISODE · Jul 22, 2019 · 22 MIN
Everything I Know About: Autogregulation & It's Application
from The Amir Fazeli Podcast · host Amir Fazeli
Imagine if your body could tell you when to train hard and when to back off. Well guess what?! It can. Here are some of the pointers on autoregulation and how it applies to training and why it trumps a rigid program.
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Everything I Know About: Autogregulation & It's Application
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