Everything I know About Freestyle
from Effortless Swimming Hosted by Brenton Ford
With experience coaching over 8,000 swimmers, I’m sharing what really works to improve your freestyle—from finding a relaxed, efficient stroke to mastering the catch and pull. Tune in now! 00:34 Introduction 00:59 The Importance of Relaxation and Breathing 02:54 Reducing Drag for Better Swimming 04:41 Achieving the Perfect Body Position 06:04 Effective Leg Movement and […] The post Everything I know About Freestyle appeared first on Effortless Swimming.
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Frequently asked questions
How long is this episode of Effortless Swimming?
This episode is 34 minutes long.
When was this Effortless Swimming episode published?
This episode was published on October 30, 2024.
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