Everything I wish I would have known before coming off of birth control

SummaryIn this episode, Kate Morton discusses coming off of hormonal birth control. She emphasizes that the episode is not anti-hormonal birth control but aims to provide information for individuals to make informed decisions about their bodies. Kate explains how hormonal birth control works and its side effects. She shares her personal experience and provides recommendations for preparing to come off hormonal birth control. Kate also discusses balancing hormones post-birth control, potential effects after coming off birth control, and the importance of cycle tracking and non-hormonal birth control methods. Takeaways Hormonal birth control works by interfering with the communication between the brain and the ovary, stopping ovulation and making the environment inhospitable for sperm. Coming off hormonal birth control can have different effects on individuals, and it is important to listen to your body and give it time to adjust. Before coming off hormonal birth control, it is recommended to replenish essential vitamins and minerals, consider seed cycling, and learn about your cycle through fertility awareness methods. Balancing hormones post-birth control means allowing the body to go through its natural four phases: menstrual, follicular, ovulation, and luteal. Cycle tracking and non-hormonal birth control methods, such as the fertility awareness method, can be effective in preventing pregnancy and understanding your body's natural cycle. Chapters 00:00 Introduction and Background 01:26 Understanding Hormonal Birth Control 03:21 Side Effects and Considerations 04:17 Benefits of Hormonal Birth Control 05:16 Coming Off Hormonal Birth Control 06:15 Preparing to Come Off Hormonal Birth Control 07:1 4Balancing Hormones Post Birth Control 10:00 Potential Effects After Coming Off Birth Control 12:12 Mistakes and Preparations 15:17 Cycle Tracking and Non-Hormonal Birth Control1 9:17 Summary and Recommendations Seed Cycle with Funk It Wellness (20% OFF PERIODCHATS20) Try Cyclebites (food based multivitamin for coming off of BC) Connect with Kate on IG Work with Kate 1:1 for hormone healing (1 month waitlist at the moment)